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How to Buy Apples
I’ve learned the hard way that at least some organic apples may be unsafe to eat. Since last summer, I’ve experienced neurotoxicity after eating organic apples from organic grocers, farmer’s markets, and restaurants in Oregon and Washington. Since apples are on the short list of foods included in the Vega diet, and since other patients …

Dr. Beth Alderman
Dec 24, 20134 min read
Why Isn’t Everyone Sick?
If the modern food supply has become a radical experiment in chemistry, and nearly everyone is eating food that contains biocides, and the emerging epidemics are due to chronic biocide poisoning, why isn’t everyone sick? That is an important question. Those of us who suffer with an emerging environmental disease can tell how complex and …

Dr. Beth Alderman
Dec 8, 20135 min read
The Devil’s in the Details
In continuing to observe my body’s response to known or suspected exposures, I have formed more specific hypotheses for cure that may allow others suffering from emerging epidemics to recognize when biocides may be harming their tissues. 1 Eating neonicotinoid-contaminated foods may cause peripheral neuropathy that feels like shooting pains or tender aches in your …

Dr. Beth Alderman
Oct 21, 20134 min read


Toxic Plasmidosis?
I love cauliflower prepared in the Indian way with fennel seeds and root vegetable puree. Back in the 80’s when I first developed bowel problems, it was a regular part of my diet. Last week I ate had something similar at a vegan restaurant in my neighborhood. In retrospect I’m not sure what I was …

Dr. Beth Alderman
Aug 5, 20134 min read


Aches and Glutamates
The other day I went across the street to a farmer’s market and bought a block of my favorite cheese, a lightly smoked artisanal cheese from an organic creamery in a nearby town. Having consumed small amounts of New Zealand cheddar without developing symptoms, I decided to try two big slices of the smoked cheese. …

Dr. Beth Alderman
Jun 19, 20135 min read
The Soil Outside: Corn as Food
When I tell my former colleagues about my personal experiments with corn oil, those who take an interest promptly ask me, “What happens when you eat organic corn oil?” The answer is, “I haven’t tried it.” There are a number of reasons for that. One is that my most recent experiment was excruciating. It set …

Dr. Beth Alderman
Jun 17, 20133 min read
Corn as Poison: an Experiment in Neurotoxicity
When I had learned to avoid foods that showed any signs of mold or blight, and to reduce my umbilical hernia after eating carbs and fats, I turned again to trying new foods. At a favorite neighborhood restaurant that was not too expensive, but that served dishes that I could eat with minimal symptoms, I …

Dr. Beth Alderman
May 3, 20134 min read
One Year Later: The Dr. Fernando Vega Diet and Sevenfold Cure
It’s been a year now since I decided to consult a new doctor. The doctor whom I had been consulting before had made up his mind that Chronic Lyme Disease and related infections were causing my myalgic encephalomyelitis (ME). I appreciated his willingness to care for patients like me, and his efforts to find new …

Dr. Beth Alderman
May 2, 20134 min read
What We Don’t Know Can Hurt Us
When I first consulted a gastroenterologist, she asked me what was wrong. When I said that I had bloating, she literally threw up her hands and exclaimed, “Everybody has it!” Half an hour later, she prescribed medicines that blocked stomach acid production and relieved the symptoms of reflux. I took them. They offered relief but …

Dr. Beth Alderman
Jun 18, 20122 min read


A Working Causal Model
This has been a bad health year for me. Like other bad years, it began with an interval of adrenal stress and a series of fall viral infections that triggered a flare of illness that has lasted for months. I eat only a few hypoallergenic foods, rely on vitamins and probiotics, and sometimes take antibiotics …

Dr. Beth Alderman
Jun 18, 20121 min read
The Causal Web
When doing medical research, we often ignore that we are an integral part of the web of life. We reason destructively. We draw artificial lines that separate our bodies from our surroundings, and that break our bodies down into systems, organs, tissues, cells, metabolic pathways, and molecules. We forget that we are more than the …

Dr. Beth Alderman
Jun 18, 20121 min read


The Switch Goes Off
In 1996 I developed what the Centers for Disease Control labeled “chronic fatigue syndrome.” Since 1996, American doctors have labeled my illness as chronic fatigue syndrome, chronic fatigue and immune dysfunction syndrome, fibromyalgia, chronic Lyme disease, borrelliosis, and bartonella. The Aussie ones call it M.E., or myalgic encephalomyelitis. Whatever the label, the signs and symptoms …

Dr. Beth Alderman
Apr 12, 20123 min read
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