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Corn as Poison: an Experiment in Neurotoxicity
When I had learned to avoid foods that showed any signs of mold or blight, and to reduce my umbilical hernia after eating carbs and fats, I turned again to trying new foods. At a favorite neighborhood restaurant that was not too expensive, but that served dishes that I could eat with minimal symptoms, I …

Dr. Beth Alderman
May 3, 20134 min read
The Blank Belly and the Umbilical Hernia
Recently, during a routine visit to Dr. Tracy Johanssen of Northwest Women’s Health Care, she noticed that I had lost 17 pounds since my last visit. Having been on a limited diet, and having noticed its effects, I wasn’t surprised. As she asked me about it, though, and I repeated an observation that I’d made …

Dr. Beth Alderman
May 3, 20133 min read
Sevenfold Cure
The day that I learned that my blood blisters were caused by moldy food, I began to view cure differently. I was like Helen Keller when she realized that Anne Sullivan was signing the word for water, and let her cup fall to the ground and break. My old idea of cure, which I had …

Dr. Beth Alderman
May 3, 20132 min read


Blood Blisters and Pink Mold
Some weeks ago, after being on the Vega diet for nearly a year, I decided to try again to add new foods to the list of those I could eat. I had tried and added Brussels sprouts, but nothing else. I had tried other foods and failed to find safe ones. Truth be told, I …

Dr. Beth Alderman
May 3, 20133 min read
One Year Later: The Dr. Fernando Vega Diet and Sevenfold Cure
It’s been a year now since I decided to consult a new doctor. The doctor whom I had been consulting before had made up his mind that Chronic Lyme Disease and related infections were causing my myalgic encephalomyelitis (ME). I appreciated his willingness to care for patients like me, and his efforts to find new …

Dr. Beth Alderman
May 2, 20134 min read
What We Don’t Know Can Hurt Us
When I first consulted a gastroenterologist, she asked me what was wrong. When I said that I had bloating, she literally threw up her hands and exclaimed, “Everybody has it!” Half an hour later, she prescribed medicines that blocked stomach acid production and relieved the symptoms of reflux. I took them. They offered relief but …

Dr. Beth Alderman
Jun 18, 20122 min read


A Working Causal Model
This has been a bad health year for me. Like other bad years, it began with an interval of adrenal stress and a series of fall viral infections that triggered a flare of illness that has lasted for months. I eat only a few hypoallergenic foods, rely on vitamins and probiotics, and sometimes take antibiotics …

Dr. Beth Alderman
Jun 18, 20121 min read
Who’s the Expert?
Evidence-based medicine has developed to oppose the tendency of drug companies to increase profits by making false or harmful claims. It takes the point of view that if something hasn’t been proven to be true, it is false, and suspect. Together, the problem and response, which sustain otherwise unworkable complex systems, inhibit individual observation, spontaneity, …

Dr. Beth Alderman
Jun 18, 20122 min read
Perpetuating Illness
The conventional medical response to illness is a pill that eases symptoms. Such pills often perpetuate problems. For example, overwork can cause depression, for which a pill can be taken to enable continued overwork. In such cases the pill is a maladaptation that perpetuates the problem even as it creates dependence. It can also prevent …

Dr. Beth Alderman
Jun 18, 20122 min read
Waiting for Dr. Godot
Medical research is for proving what you already know. We like to imagine that our ideas come from evidence, but they don’t. How could they? Evaluating evidence presupposes a robust theory, a plan for gathering the necessary data, and a database worth analyzing. The analysis rests on the assumption that complexity is random, and on …

Dr. Beth Alderman
Jun 18, 20122 min read
You Could Eat off the Floor
Back in the 1970’s, I brought a friend home to visit with my parents. Taking advantage of a moment alone, he turned to whisper in amazement, “You could eat off the floor!” I looked around. As usual, there was no speck of dust on the floor, no dried water droplet on the faucet, no specks …

Dr. Beth Alderman
Jun 18, 20122 min read
The Causal Web
When doing medical research, we often ignore that we are an integral part of the web of life. We reason destructively. We draw artificial lines that separate our bodies from our surroundings, and that break our bodies down into systems, organs, tissues, cells, metabolic pathways, and molecules. We forget that we are more than the …

Dr. Beth Alderman
Jun 18, 20121 min read


The Soil Inside
There is a psycho-spiritual teaching that what is outside is inside. It is often used to mean that when we look at the world we see it through the lens of the organizing principles by which we simplify a natural world that would otherwise overwhelm. Like most popular teachings, it reflects a literal truth: the …

Dr. Beth Alderman
Apr 15, 20122 min read


The Switch Goes Off
In 1996 I developed what the Centers for Disease Control labeled “chronic fatigue syndrome.” Since 1996, American doctors have labeled my illness as chronic fatigue syndrome, chronic fatigue and immune dysfunction syndrome, fibromyalgia, chronic Lyme disease, borrelliosis, and bartonella. The Aussie ones call it M.E., or myalgic encephalomyelitis. Whatever the label, the signs and symptoms …

Dr. Beth Alderman
Apr 12, 20123 min read
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